Inner Sage
Holistic Nutrition
What can we achieve?
Holistic nutrition is about cultivating a balanced life. Let me help you reconnect with your body by improving your nutrition and mental and physical well-being. It’s never too late to start this journey!
Holistic Nutrition Programs
Holistic Nutrition Coaching
Weekly/Bi-weekly/Monthly meetings
Together we will look at your current health, habits, and lifestyle including diet, physical activity, supplements, health concerns/diagnosis, and health goals to find where we can utilize holistic health practices to promote balance within the body & life. The focus here is body and mind wellness centered around nutrition.
I coach a balanced nutrition plan centered around your goals, which means whole foods, clean water, proper sleep, exercise, and mental well-being practices are the cornerstones on which we build your balanced life. I coach both omnivorous and plant-based lifestyles and know that everybody is unique!
I also offer prenatal/pregnancy/postpartum specialized coaching. Supporting mothers by providing nutrition coaching, herbal and supplement recommendations, and education.
Coming soon!
Health through the Seasons
Monthly meetings + Weekly education
Each season brings change, both externally in the world around us and internally (whether we realize it or not). Learn how to use nutrition, herbs, and lifestyle practices in alignment with each season to reconnect your body and mind with nature’s natural rhythm. Meeting monthly in addition to weekly virtual education I will help you detox through the spring, breathe in life throughout the summer, build during fall, and rest & reflect through winter. Sessions can start in whichever season you are currently in so there is no wait!
“My passion lies in helping others connect not only to themselves but the world around us. We live life disconnected & my goal is to help all of my clients feel at home in their body again or perhaps even for the first time.”
Kendall W.
“Kendall helped me understand my body better then anytime in my life before”
Angela R.
From the blog
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Finding Light in the Shadows: A Holistic Path to Healing Postpartum Depression
The arrival of a new baby is often heralded as a time of unbridled joy and profound love. However, for many new mothers, this period can be overshadowed by a persistent cloud of sadness, anxiety, and exhaustion that goes beyond the typical “baby blues.” This is postpartum depression (PPD), a serious mental health condition that…
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Natural Stress Relief During Pregnancy: Aromatherapy of Sweet Orange & Lavender Essential oils
Pregnancy is one of the most beautiful events in a woman’s life; it can also be one of the most stressful. During pregnancy, a woman’s life changes in numerous ways: her body changes shape, her hormones alter her mood, and her relationship with the world around her changes. This can bring an enormous amount of…
Have questions? Want to learn more?
Please feel free to contact me by filling in the form below, and I will get back to you as soon as I can.
Thank you for your response. ✨
Inner Sage Holistic Nutrition LLC 