Preconception, Pregnancy & Postpartum. Women’s Wellness. Integrative Health.
Holistic Nutrition
Nourish. Heal. Restore.
Honorable Healing for the Modern Mother.
As an Integrative Perinatal Nutritionist, my passion is guiding mothers through the profound transitions of preconception, pregnancy, and the postpartum fourth trimester. True wellness isn’t about rigid rules; it’s about reconnecting with your body, restoring deep cellular energy, and honoring your unique maternal journey. Let’s build a vibrant, nourished foundation for both you and your baby—because your healing and well-being matter just as much as the new life you are nurturing.
“My passion lies in helping others connect not only to themselves but the world around us. We live life disconnected & my goal is to help all of my clients feel at home in their body again or perhaps even for the first time.”
Kendall W.
What can we offer you?
Functional Perinatal Consulting
We look beyond the standard prenatal checklist to examine your unique biochemistry, lifestyle, and maternal health goals. From optimizing preconception fertility and easing pregnancy discomforts to deeply replenishing your body in postpartum, our tailored, functional nutrition approach is designed to help you feel vibrant, supported, and at home in your body again.
Support Groups
Seasons of Motherhood
Post Partum Support Group – Virtual/Saturdays
Are you navigating the profound, beautiful, and often overwhelming transition of postpartum life? This is a nurturing and confidential peer support group designed specifically for new or experienced mothers seeking connection, self-care, and meaningful conversation beyond the baby books.
Nourishing the Nurturer
This circle isn’t about “getting your body back.” It’s about getting your energy back. It’s a support group for mothers who are navigating the “Fourth Trimester” and beyond, using nutrition as a tool for healing rather than a metric for weight loss.
Reviews
Exceptional!
“Amazing group! Needed this today so bad! Thank you ladies for sharing your experiences and stories! “
— Maiya
Highly recommend!
“The best and safe space for sharing our vulnerabilities and feel seen and heard. “
— AnaKeilyLlaneza
Five stars!
“Kendall is wonderful and the PP group is so necessary and helpful. “
— TanyaMcLaughlin
Great session!
“Great session & host. Kendall is so positive, outgoing & encouraging. So thankful to have found her group :)”
— Katieeee13
My first session…
“This was my first postpartum support group and I am grateful to have joined and speak about my experience with other moms who can relate and understand. Thank you! “
— nailahcc
Great host!
“Great host! Love that she provides a safe comfortable space for mothers. “
— bridgetmoonga04
From the blog
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Finding Light in the Shadows: A Holistic Path to Healing Postpartum Depression
The arrival of a new baby is often heralded as a time of unbridled joy and profound love. However, for many new mothers, this period can be overshadowed by a persistent cloud of sadness, anxiety, and exhaustion that goes beyond the typical “baby blues.” This is postpartum depression (PPD), a serious mental health condition that…
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Natural Stress Relief During Pregnancy: Aromatherapy of Sweet Orange & Lavender Essential oils
Pregnancy is one of the most beautiful events in a woman’s life; it can also be one of the most stressful. During pregnancy, a woman’s life changes in numerous ways: her body changes shape, her hormones alter her mood, and her relationship with the world around her changes. This can bring an enormous amount of…
Inner Sage Holistic Nutrition, LLC. 