Services

Holistic Nutrition Coaching

Together we will look at your current health, habits, and lifestyle including diet, physical activity, supplements, health concerns/diagnosis, and health goals to find where we can utilize holistic health practices to promote balance within the body & life.

I coach a balanced nutrition plan centered around your goals, which means whole foods, clean water, proper sleep, exercise, and mental well-being practices are the cornerstones on which we build your balanced life. I coach both omnivorous and plant-based lifestyles and know that everybody is unique!

I also offer prenatal/pregnancy/postpartum specialized coaching. Supporting mothers by providing nutrition coaching, herbal and supplement recommendations, and education.

Included:
– Personalized Nutrition Insights (Foods to work with your body)
– Whole body Wellness plan (How to put it all together)
– Supplement exploration
– Mindfulness techniques & personalized meditations
– Goal planning support
– Email/text support between sessions
– Access to cronometer
– 60 minute sessions with email support

Available in 1, 3, & 6 month coaching plans!