Services

Holistic Nutrition Coaching

Together we will look at your current health, habits, and lifestyle including diet, physical activity, supplements, health concerns/diagnosis, and health goals to find where we can utilize holistic health practices to promote balance within the body & life. The focus here is whole body wellness centered around holistic nutrition.

I coach a balanced nutrition plan centered around your goals, which means whole foods, clean water, proper sleep, exercise, and mental well-being practices are the cornerstones on which we build your balanced life. I coach both omnivorous and plant-based lifestyles and know that everybody is unique!

I also offer prenatal/pregnancy/postpartum specialized coaching. Supporting mothers by providing nutrition coaching, herbal and supplement recommendations, and education.

Included:
– Personalized Nutrition Insights (Foods to work with your body)
– Whole body Wellness plan (How to put it all together)
– Supplement exploration
– Mindfulness techniques & personalized meditations
– Goal planning support
– Email/text support between sessions
– Access to cronometer
– 60 minute sessions with email support

Available in 1, 3, & 6 month coaching plans!

Health Through the Seasons

Each season brings change, both externally in the world around us and internally (whether we realize it or not). Learn how to use nutrition, herbs, and lifestyle practices in alignment with each season to reconnect your body and mind with nature’s natural rhythm. Meeting monthly in addition to weekly virtual education I will help you detox through the spring, breathe in life throughout the summer, build during fall, and rest & reflect through winter. Sessions can start in whichever season you are currently in so there is no wait!

Included:
– Seasonal wellness plan
– Herbal supplement recommendations
– Weekly education via email
– Monthly 1-on-1 sessions with the coach
– Weekly support via email

Monthly sessions + Weekly education
Cost:
– Individual Season 3 months (Spring, Summer, Fall, or Winter) 250$
– All Four Seasons 12 months 800$