Support Groups

Healing happens in community. Join our free ShareWell support circles to transform shared experiences into collective strength.

Always Free. Always Confidential.

Seasons of Motherhood

Post Partum Support Group – Virtual/Saturday Mornings

Are you navigating the profound, beautiful, and often overwhelming transition of postpartum life? This is a nurturing and confidential peer support group designed specifically for new or experienced mothers seeking connection, self-care, and meaningful conversation beyond the baby books.

Nourishing the Nurturer

This circle isn’t about “getting your body back.” It’s about getting your energy back. It’s a support group for mothers who are navigating the “Fourth Trimester” and beyond, using nutrition as a tool for healing rather than a metric for weight loss.

What to expect:

If you’ve never joined an online support group before, it’s natural to feel a little nervous. Our sessions are hosted on ShareWell, a dedicated peer-support platform built for privacy and real conversation.

Small & Intimate: Groups are kept small (usually 3–10 people) so everyone has space to be heard.

Share at Your Pace: You are never put on the spot. You can choose to share your story or simply “listen in” until you feel comfortable.

Privacy First: ShareWell is confidential and private by default. We use first names only, and sessions are never recorded.

Peer-Led Heart: These aren’t clinical lectures. They are open, honest conversations led by someone who has truly “been there.”

“90% of members report feeling better after just one session.”

FAQs

Do I have to have my camera on?

We love seeing your face because it helps build connection, but we understand that life happens. If you’re nursing, in your pajamas, or just having a low-energy day, feel free to keep your camera off until you’re ready.

What if my baby is crying or I’m interrupted?

This is a motherhood group—we expect noise! Please don’t worry about “disrupting” the group. You can mute yourself as needed, and we’ll all be right here when you get back.

Is this therapy?

These are peer-led support groups, not clinical therapy. While I bring my background in holistic nutrition and bereavement support, the goal of these circles is shared lived experience and community healing.

How do I join the meeting?

Once you sign up via the ShareWell link, you’ll receive a confirmation email with a direct link to the secure video room. No complicated software downloads are required! Or you can register for one of these groups via Kendall’s Sharewell Profile.

Meet Your Facilitator: Kendall W.

I know what it’s like to navigate the “in-between” spaces of motherhood—the joy, the exhaustion, and the moments where you just need to be seen. With a background in integrative health and as a mother myself, I created these circles to be the soft landing I once needed.

I’m not here to “fix” you or give you a to-do list; I’m here to hold space for your story, share a bit of my own, and help us all find a little more nourishment in the everyday.