Tag: Wellness
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Finding Light in the Shadows: A Holistic Path to Healing Postpartum Depression
The arrival of a new baby is often heralded as a time of unbridled joy and profound love. However, for many new mothers, this period can be overshadowed by a persistent cloud of sadness, anxiety, and exhaustion that goes beyond the typical “baby blues.” This is postpartum depression (PPD), a serious mental health condition that…
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Natural Stress Relief During Pregnancy: Aromatherapy of Sweet Orange & Lavender Essential oils
Pregnancy is one of the most beautiful events in a woman’s life; it can also be one of the most stressful. During pregnancy, a woman’s life changes in numerous ways: her body changes shape, her hormones alter her mood, and her relationship with the world around her changes. This can bring an enormous amount of…
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Living Holistically: A Guide to Mind-Body-Spirit Wellness
Where to Begin? Holistic wellness is a philosophy that prioritized the interconnectedness of the mind, body and spirit. It goes beyond what is happening with your physical health alone and encourages the individual to take charge of all aspects of their health and wellbeing. Principles of holistic wellness: There are main principles of holistic wellness…
Inner Sage Holistic Nutrition LLC 